A Bit About Me
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through it. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Hiring a personal trainer shouldn't feel like a daunting experience, filled with apprehension about how you'll be judged on your body or ability. Its about you, your preferences for exercise and barriers to it. Together we will build a programme which suits you.
Whether you are six or sixty plus, as a LTA Level 3 tennis coach, I can offer you the expertise to improve your game. From schools tennis, individual or group sessions to cardio tennis and private lessons - I tailor my coaching to fit.
Sports Massage Therapy
Geared towards athletes of every kind, from occasional joggers to world-class professionals. Massage helps to reduce muscle tension, promote flexibility, prevent injuries and prepare for peak performance.
Lucy has been fantastic...she has motivated me brilliantly. I know my fitness has improved and weight reduced...she had the balance just right. Can't recommend her highly enough.
Lucy has been coaching my son for 4 years, her enthusiasm, dedication and reliability are second to none.
I am a competitive runner and came to Lucy with a long list of aches and pains, she worked her magic and the soreness eased instantly.